Thursday, 24 July 2014

Chicken Barbados Style

Chicken Barbados Style is a simple seasoning which can be prepared ahead of time and used to season chicken  and fish to give it a wonderful Carribbean flavour.

Chicken  for 4
1 Onion Finely Chopped
2 Garlic Cloves Crushed
1 Tablespoon of Chives
2 Spring onions Choped
1 red Chilli , deseeded and finally chopped
1 teaspoon of fresh thyme
1 teaspoon of ground allspice or 2-3 allspice berries crushed
1/2 teaspoon of salt
1 tablespoon of lime juice

Gather your ingredients
 score the chicken and  liberal add the marinade to the chicken
 Cook at 180 degrees for  about 40 mins and put  foil over the chicken
 The cooked Chicken
 The whole meal

Wednesday, 23 July 2014

Thai Fried Fish

This Dish really livens up your fish

4 seabass Fillets
3 Chillis
6 Cloves of Garlic
Juice of 2 limes
zest of one lime
1 Tbsp of  Brown Sugar
2 Tbsp of Water

Gather your Ingredients
 Put Cornflour onto the fish and shake of the excess
 Fry for a few minutes either side
 Then put on a plate with paper to soak up the oil and keep warm
 In the same pan fry the Garlic and Chillis for 2 Minutes
 Then add the Lime juice , zest , sugar , water  mixture and heat for another minute
 Pour this sauce on each fish
 The whole meal with  vegetable , and some dumplings
 A close up of my fish

Tuesday, 22 July 2014

Baby leek Jeon

Baby Leek Jeon with my self grown baby leeks are so nice

Baby Leeks
1 Courgette
1/2 a Carrot
Half an Onion
2-3 Eggs
salt and pepper
2 Tbsp of  Plain flour or Tempura Flour
1 Tbsp of Water

 My baby Leeks
 Ready to be washed and prepared
 Gather your ingredients
 Chop your Ingredients
 Put veg in a bowl
 add egg, flour and salt and pepper
 When the pan is heated add a spoonful of mixture
 Turn over after 3 minutes
 Drain on a paper Towel
 The Jeons
 The Meal

Monday, 21 July 2014

Bulgogi Gimbap

A Great way to use up  left over Bulgogi


Minced Beef or Thin Steak 250 grams

Marinade Sauce

Soy Sauce 3 Tbsp
Minced Ginger 1 Tsp
Minced Garlic 1 Tsp
Sugar 1 Tbsp
sesame oil 1 Tsp
Mirim 1 Tbsp
1/4 Minced Onion
Ground pepper

or use bulgogi sauce

Rice 250 grams cooked rice seasoned with salt and pepper and
3 Tbsp of Mirm and 1 Tbsp of Seasame oil

2 carrots
1 Cucumber
Pickled radish

Cook the Steak
 Season the Rice
 Cook the Carrots
 Gather Your Steal
 Gather the Veg
 assemble the rice , beef and veg on the Nori
 And Roll
 Then Cut
 Lovely Gimbap
 Served with Miso

Sunday, 20 July 2014

Tuna Jeon

I love these Korean small  flat pancakes , there are numerous varieties which i have included in the past in my blog and i will continue to do so whenever i do a new  recipe.

1 Tin of Tuna
1 Egg
Half Onion
2-3 Mushrooms
half a red and green pepper
2 Tbsp of Plain Flour or Tempura Flour
1 Tbs Water
Small Handful of baby leeks
Gather your Ingredients and Chop the veg like so
 Mix the veg with  the egg  flour and tuna
 Like so
 To form a batter and add Salt and Pepper
 Add a Spoonful of the Batter in to a heated pan
 When cooked  remove excessive oil  by placing the Jeon on a paper Towel
 The Cooked Tuna Jeon
The Baby Leeks were grown at home

Saturday, 19 July 2014

Osam Bulgogi

Osam Bulgogi is one of my favourite Korean meals 

Pork belly and Squid enough for 4

Red Pepper Paste 2 Tbsp
Chilli Powder 2 Tbs
4 Cloves Minced Garlic
Seasame oil 2 Tsp
Ginger 2 tsp
Sugar or Oligosacharide 4Tbs

Other Ingredients
1 Green pepper Chopped
1 Onion chopped 
about 150 Grams  of Mushrooms
Lettuce for Wraps Optional

Gather your Ingredents
 Mix the Marinade
 Add the  Pork Belly
 Mix and Marianade for  3 hours
 Meanwhile prepare the Vegetables
 Chop the Squid

 Fry the Pork belly for 5 Minutes
 ad the Vegetables for  3-4 Minutes
 Then the Squid for 2 Minutes
 The complete Dish
 Served with Rice and Lettuce to be used as Wraps